Physical Therapy Services
Postural Training
Retraining how you sit, stand and move so pain does not keep returning.
Postural Training
Posture is less about holding one 'correct' position and more about how well you can change position. Long hours at a desk, driving, or repeated work tasks let some muscles shorten and others switch off, and the result is often neck, shoulder or lower back pain that keeps coming back after it settles.
Postural training starts with an assessment of how you actually sit, stand and move, including the positions you hold longest during your day. From there you are given a specific programme of strengthening, mobility and movement cues, along with practical adjustments to your workstation or daily routine.
The aim is that the relief you get from hands-on treatment holds, because the mechanics that caused the problem have changed.
What to Expect
One-on-One Care, Built Around You
Your care begins with a one-on-one evaluation. Rather than focusing on the symptoms alone, we establish a cause and effect relationship through accurate palpation and assessment of the body, then build a rehabilitation program customized to your individual needs.
Explore More